May I introduce our wonderful team who will be here to support & guide you on your journey. These are our leading in-house wellness specialists, Nutritionists, Pilates/ Yoga instructors, Reiki, Meditation + Holistic Practitioner, Wellness + Life Coach & Stress + Anxiety Councillor. Together we hope to bring you a complete Health & Wellness package for your mind, body and soul.
Founder, PT, Pilates Instructor
Hey Guys, Welcome to the Family! I am the crazy lady behind this idea and I’m so excited to meet you all. I have been a Personal Trainer & Pilates Instructor for over 15 years, A healthy fitness mentality has always been my way of life, from growing up as a dancer, climbing Kilimanjaro, to training as a stuntwoman, to be a mum of three mimi-me crazies! I live for the challenge and dedicate my passion to achieving the best results for my clients both physically and mentally. I specialise in Strength Training, HIIT, Pilates, Kickboxing, Pre/Post Natal & Mobility. I am known for my fun and innovative ways to get people moving. Every session will be a new experience. I like to keep things exciting and creative. I live by the motto 'Health is a feeling not a look,’ and believe whole-heartedly in my mission to make a difference. Looking forward to creating & building our Community together x
Hi, I’m Laura MacDonald, a registered Nutritional Therapist (DipION, CNHC mBANT). I specialise in helping women to balance their hormones, support fertility and improve their gut health. I like to get to know my clients, taking time to understand their concerns, goals and lifestyle so that my recommendations are tailored entirely to the individual – realistic, practical and above all, enjoyable! I don’t believe that a healthy diet needs to be complicated or restrictive but instead take a balanced approach to teach clients how best to nourish their bodies for long-term health and happiness. https://www.lmnutrition.co.uk
Amy has dedicated herself to the practice, study and teaching of yoga since discovering its joys and benefits in 2013 whilst backpacking around India and instantly recognized the numerous healing benefits yoga has to offer. She has since trained in Baron Baptiste Power Flow, Restorative and Yin yoga. Amy combines her more dynamic style with the therapeutic benefits of Yin and Restorative, to deliver full body and mind restoration. Amy creates a safe non-competitive space for her students to dive beneath the surface of their daily lives to find deeper meaning and inspiration. Amy offers fun creative sequencing with emphasis on proper alignment, pranayama (breath work), meditation, philosophy, mantra & affirmation practice, and incorporates massage and healing touch into her retreats, day workshops and studio classes. Let’s Yoga!
Reiki Master, Meditation teacher and Mindfulness Coach. Lizzie has been a practitioner for over 10 years and has a gentle approach to teaching meditation and Mindfulness. She received her diploma in Meditation with The British School of Meditation. She also became a Reiki master in Thailand 3 years ago after practicing Reiki all her life. THE BENEFITS 🌈 Relaxes the mind Improves concentration Improves breathing efficiencies Lowers blood pressure Welcomes relaxation Changes how we respond to people Induces physical relaxation Welcomes gratitude All you have to do is turn up and tune in. Meditation is like learning to ride a bike. Some days you will fall but the more you try the better you will become at it. That's where you get the rewards! https://www.flowreikimeditation.com
LLB Hons, LCH Dip, Mindset Coach
Mikki shows clients how to move forward and create a life in which they're thriving and not just surviving! She specialises in the principles of the law of attraction and shows clients how to apply them to their daily life in order to achieve what they want, with powerful results. What is your mindset? It includes your thoughts, behaviours, habits, beliefs, values and identity ==> all of which create the action you take. If your mindset isn't aligned with your goals, then it won't be possible to achieve them. Mikki shows you how to focus on what you want and design a life that you love! Mikki is accredited with the International Authority for Professional Coaching & Mentoring, qualified to level 7, the highest level awarded by the Institute. https://www.mikkigaskell.co.uk
Anxiety & Stress Councillor
Hi, my name is Liz Stacpoole and I am a fully qualified, registered, and insured member of the British Association of Counselling & Psychotherapy (BACP) working with adults and young people11+. I am an accredited member of The Foundation for Infant Loss and part of the Perinatal Counselling team at Hemel Hempstead Hospital. My previous career was a teacher where I spent over 10 years teaching children in schools around London and locally in Buckinghamshire. I am passionate about mental health. I understand that taking the first step to see a counsellor can seem very daunting or the thought of trusting someone to work with your child can appear scary. Seeking the help of a qualified counsellor can help you to explore thoughts and emotions and make sense of why you are thinking and feeling a certain way. The heart of my work is for my clients to be heard, understood and supported. https://www.star-counselling.com/contact